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Course 1 White Belt
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Testing Application
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Requirements for White Belt Blue Stripe
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Lesson One: The 7 Master Stances
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Lesson Two: Punching & Horse Stance
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Lesson Three: Hammer Fist
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Lesson Four: Knife Hand
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Lesson Five: Reverse Knife Hand
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Lesson Six: Palm Heel
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Lesson Seven: High Block
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Lesson Eight: Inside to Outside Block
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Lesson Nine: Low Block
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Lesson Ten: Outside to Inside Block
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Lesson 11: Front Kick
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Lesson 12: Side Kick
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Lesson 13: Round Kick
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Lesson 14: Back Kick
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Lesson 15: Wrist Grab Self Defense
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Lesson 16: Slap, Slap, Chop Drill
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Lesson 17: Putting it together
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Lesson 18: The Moo Sa Do Symbol
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Lesson 19: The Ten Articles of Faith
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Lesson 20: Terminology
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Basics, Stances & Hand Techniques
Kicks
Self Defense & Drills
Philosophy & Terminology
Quizzes
Our Art is a Korean Martial Art
Name of our Style: Moo Sa Do (Warrior Scholar Way)
Name of our Art: Tang Soo Do
Founder of our art: Grandmaster Hwang Kee
Kwang Jang Nim: Head of the Style (Master Segarra)
Sa Bom Nim: Master/Role Model/Example
Kyo Sa Nim: Instructor
Jo Kyo Nim: Assistant Instructor
Kyo Jo Nim: Instructors Assistant
Do Jang: Place where we train (Dojo in Japanese)
Do Bok: Uniform
Dee: Belt
Counting 1-10
1- Hana
2- Dool
3- Set
4- Net
5- Tasot
6- Yasot
7- Ilgop
8- Yodol
9- Ahope
10-Yole
Shi Sun – Confident eyes
Ki Hap – Confident Voice
Jaseh – Confident Posture
Four W’s
1- Wisdom
2- Words
3- Walk
4- Warrior