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Course 1 White Belt

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  1. Testing Application
  2. Requirements for White Belt Blue Stripe
    3. Basics, Stances & Hand Techniques
  3. Lesson One: The 7 Master Stances
  4. Lesson Two: Punching & Horse Stance
  5. Lesson Three: Hammer Fist
  6. Lesson Four: Knife Hand
  7. Lesson Five: Reverse Knife Hand
  8. Lesson Six: Palm Heel
  9. Lesson Seven: High Block
  10. Lesson Eight: Inside to Outside Block
    11. Kicks
  11. Lesson Nine: Low Block
  12. Lesson Ten: Outside to Inside Block
  13. Lesson 11: Front Kick
  14. Lesson 12: Side Kick
    15. Self Defense & Drills
  15. Lesson 13: Round Kick
  16. Lesson 14: Back Kick
  17. Lesson 15: Wrist Grab Self Defense
  18. Lesson 16: Slap, Slap, Chop Drill
  19. Lesson 17: Putting it together
    20. Philosophy & Terminology
  20. Lesson 18: The Moo Sa Do Symbol
  21. Lesson 19: The Ten Articles of Faith
  22. Lesson 20: Terminology

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Course 1 White Belt Lesson Three: Hammer Fist
Lesson 5 of 22
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Lesson Three: Hammer Fist

mastersegarra July 16, 2021