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Course 1 White Belt

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  1. Testing Application
  2. Requirements for White Belt Blue Stripe
    3. Basics, Stances & Hand Techniques
  3. Lesson One: The 7 Master Stances
  4. Lesson Two: Punching & Horse Stance
  5. Lesson Three: Hammer Fist
  6. Lesson Four: Knife Hand
  7. Lesson Five: Reverse Knife Hand
  8. Lesson Six: Palm Heel
  9. Lesson Seven: High Block
  10. Lesson Eight: Inside to Outside Block
    11. Kicks
  11. Lesson Nine: Low Block
  12. Lesson Ten: Outside to Inside Block
  13. Lesson 11: Front Kick
  14. Lesson 12: Side Kick
    15. Self Defense & Drills
  15. Lesson 13: Round Kick
  16. Lesson 14: Back Kick
  17. Lesson 15: Wrist Grab Self Defense
  18. Lesson 16: Slap, Slap, Chop Drill
  19. Lesson 17: Putting it together
    20. Philosophy & Terminology
  20. Lesson 18: The Moo Sa Do Symbol
  21. Lesson 19: The Ten Articles of Faith
  22. Lesson 20: Terminology

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Course 1 White Belt Requirements for White Belt Blue Stripe
Lesson 2 of 22
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Requirements for White Belt Blue Stripe

mastersegarra January 10, 2022

Below is a playlist of your requirements to your next belt level. Each video will automatically play after another. You can use the videos menu to also jump to each video. The playlist is an overall review of your advancement requirements. There are additional extra lesson following this lesson if you wish to study further.

Use the playlist menu to navigate to any lesson in the white belt curriculum.