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The WS University
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Sparring
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Form 1
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Form 2
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Form 3
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Form 4
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Basic form 5
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Form 6
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Form 7
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Form 8
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Form 9
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Form 10
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Du Moon - The Great Gate
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The Bridge
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Joong Jol - Cutting the Center
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Powol - Embrace the Moon
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Sang Guk Kwon
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Lesson
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Health Exercises
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Lesson
Sparring
Forms
Intermediate forms
Cho Dan Blue Belt Forms
Ee Dan - Second Dan Blue Belt Advanced Forms
Sam Dan Third Dan Blue Belt Advanced Forms
Drills
Health Exerciese
This form is called the ‘Bridge’ as it is the first form learned as a Cho Dan and ‘bridges’ from being a colored (gup) belt to a Dan (midnight blue belt) member.