@Scarlett
https://vimeo.com/1083192315

This weeks Warrior of the Week!
Congratulations @Scarlett

This weeks Kid Warrior of the Week is Lance!
Congratulations. Keep up the great work!

Thank you everyone for the wonderful birthday cards and wishes. It made my 60th birthday very special to me.

This Weeks Student of the Week
CARLOS
Congratulations! Keep up the good work!

BUDO THE MOUSE IS COMING!
In the next few weeks Budo the Mouse will be becoming an important part of this members only group with courses, downloadable content and more.
We are Kicking off our M.A.K.E (Make All Kids Excellent) again!
We launched our Kids program on our facebook and Parents are loving it so we are sharing all of that info over…

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⚔️B.A.R/W.A.R Report🛡️ DAY #109
💪Workout: Cardio on point.
🧠Mindset: 1-10 Ten Period!
🍓Nutrition: skipped BF, beef wrap lunch, dinner don’t know yet.
🎯Goals: Working on some amazing invaluable material for Making All Kids Extraordinary (M.A.K.E)! Stay tuned.
🥋Shout out: To R.F.K Jr for focusing on Making Kids Healthy Again. He put kids health…

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I have four smaller sets of this reflex equipment coming in end of this month. They already shipped.
Going to be fun.
https://www.youtube.com/watch?v=fr5HNP411i4

Congratulations Kewdani!

Studio will be open Election day.
Thanksgiving the studio will be closed.

Orange Belts and up will need sparring gear for December. Please order now so we can get it in time for you.

Congratulations Michael!

This Saturday!

Congratulations Kenia1

Congratulations Marcus!

Congratulations Liam. You’ve been doing great in class and we hear in school to. Keep up the awesome work.

Halloween Party October 26th 11 am!
We are working on a Trunk or Treat too. More details on that Monday.

Congratulations Janiah. Keep up the good work in class and carry that over outside of class too.

October 26th will be out indoor Halloween Party and Nerf Zombie Shooting Gallery. We are also trying to plan an outdoor Trunk or Treat a week or two before stay tuned for more on that. I have to clear it with my neighbors to free up the parking.

Whew sorry about not posting this week. I caught a nasty bug that put me down for a bit. Everyone let’s boost our immune systems up. I picked up a large bottle of Airborne Immune booster Gummies at Costco and I have been taking them 3x a day and they seem to have sped up the healing process. I will be taking them daily through the winter.…

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*Parents* Today (9/11) I visited the Hewlett Fire Department. They have a beautiful memorial honoring the ones we lost on 9/11. There is actually a piece of a steel beam from the Towers as part of the memorial. This is an excellent way to teach our children about the tragedy of 9/11 and the Hero’s and innocent lives we lost. I strongly…

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The New D.O.J.O sleeve patch. For Kid Warriors that complete their first 30 days. D.O.J.O stands for Determining – Our – Journey’s – Outcome. Meaning YOU control your destiny (journey) with hard work and discipline.

Here are the Kid Warrior Videos for Week 1

We have two more cued up to change the workouts and meditations. There is also a Kid recipe video with the link for the book here in the file section as well.

1) Print out the Pledge

2) Do the video training

3) Post your child’s commitment on social media for accountability.

Tag me in the post so I know…

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Website is going through a major update this week so everything might not be functional at every moment as we are updating. The updates will be AMAZING! and worth the wait. We launch the Kid Warrior Program today and the T.R.I.B.E for teens and adults.
These are accountability programs where you set the goal of bettering yourself with daily…

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Congratulations to our new student of the week Alexia!
Keep up the great work you’re awesome!

Congratulations Jamil for being student of the week this week. Keep up the great work!

* W.A.R. REPORT DAY #21 *

Day twenty (2-0) wasn’t too fun!

Fitness – O.K so this is a long one. Did a 14 mile bike ride. All was well. Then going back to the starting point I realized during the last 7.5 miles I lost my WALLET!

So, my eldest daughter started biking back. I drove back 7.5 with the car hoping to find it where we picnicked. No luck.…

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🎯* W.A.R. REPORT DAY #20 * (Warrior Accountability Report) Day twenty (2-0) feeling the flow!
💪Fitness – Dam rib muscle still haunting me but I’m hitting the bike trail for 14 miles..
🍎Nutrition – Fruit this morning, salad for lunch (bento box), dinner don’t know yet.!
🧠Mindset – Side still hurting, still grinding though. Off with a daddy day… Read more

I hope everyone had a great weekend. Only a couple weeks left in the summer then it’s back to school so get those extra classes in before that school schedule starts up.

We are launching the T.R.I.B.E in september and I’m very excited to share that with everyone.
More Budo the mouse stuff coming and an amazing program called the Warrior’s Wheel…

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W.A.R Report (Warrior Accountability Report)

Day twelve – Nothing rhymes with 12!

Fitness – Had a lot to do this morning but I committed to getting in my daily work out and squeezed in a cardio session early afternoon with 1,500 punches, 100 squats and going o blast out 100-200 kicks.

Nutrition – Meh, not my best day. Cereal this morning.…

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Having some small tech issues with the website when posting using emoji’s the support team told me the bug was fixed and they will release the update next week. So if when posting using emoji’s you see any weird Wordpress images ignore it for now.

Congratulations Iker Barre for being the first student to turn in his Karate Home Report Card. Iker’s mom says she seen such an improvement since he’s started training in our school and he’s cleaned his room and made his bed for over a week!

Great job Iker! You get to be the first to play the new Budo the Mouse Video Game! 🐭

The T.R.I.B.E is coming! Nine days into my reboot and feeling stronger everyday. Got my split back and now set some tough goals for myself.

👊W.A.R (Warrior Accountability Report) Day #9
💪Fitness – Back on track 1,500 punches, 100 squats, some wall push ups (rehabing my shoulder)
🍎Nutrition – Breakfast fruit, lunch chicken, dinner steak… Read more